Classes

Listen to your body and ask what it needs today

Hatha

Perfect for beginners to grasp on the correct posture, detailed alignment cues with a little break in between transitions.

Traditional hatha

Start the class with meditation, Om chanting, breathing exercise, sun salutation, dive deeper into practice focusing on alignment and breath. Poses include standing, sitting, prone, supine, inversion & 10 mins shavasana

Vinyasa

A flow connecting asanas to breath. A popular class to those seeking for movement, building stamina & strength

Restorative Yin

A class dedicated to relaxation of the mind & body, a break from stress & a long day. Target at deep stretches suitable for any age and level of practice

Ashtanga (Primary Series)

Intense, disciplined & repetitive sequence which allow one to observe his/her body & improve day by day.

Aerial

Anti-gravity yoga with hammock to lengthen spine with mixture of acrobatic arts

Wall

Deep stretches & accomplish some poses with the help of the Iyengar Wall.

Community Class

Class dedicated to serving the community, introduction to beginner yoga

Classes: Classes